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So is it possible to get into shape in just 1 month?
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Dan The Man


Joined: 05 Apr 2008
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18.68 Silvarrr

PostPosted: Fri Aug 22, 2008 11:58 pm    Post subject:  So is it possible to get into shape in just 1 month?
Subject description: I need to get into shape and get rid of my pale skin!
 

Well, I'm not that much out of shape but I sure do feel like I am. But anyways, I just want to know if it is possible to get into shape in a short period of time, like 1 month.

I'll write up a workout agenda tomorrow and see what I can actually do with it. Laters!
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Hades

Joined: 03 Jul 2004
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0.00 Silvarrr

PostPosted: Sat Aug 23, 2008 2:46 am    Post subject:  

Depends what your goals are and how commited you can be to it.
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Goky

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PostPosted: Sat Aug 23, 2008 5:17 am    Post subject:  

It depends where you are now and what you mean by "in-shape", like he said.

In general, if you plan on making any drastic changes in a month it probably won't go well. (Progress by cutting corners and over doing it --> followed by burn out --> followed by being even worse off than you were --> being sad Sad)
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Wank


Joined: 01 Nov 2005
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PostPosted: Sat Aug 23, 2008 7:54 am    Post subject:  

If you're working on abs (which is what I'm assuming here) its all diet. Eat as much protein as you can possibly take in, nothing fattening, and do ab work outs. Your best bet would to be work out Monday Wednesday and Friday, leaving the other days as rest days. Its highly probable that you will start noticing differences, if you keep your protein diet up and work out hard enough.

You're better off finding a bodybuilding forum and asking there; although you'll have to be more detailed than that.

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