LLD101

breakbeatz2 · Posted: Mon Jun 19, 2006 7:23 pm Post subject:

http://video.google.com/videoplay?docid=5281816467879887508&q=joe+riggs

Check out those legs!

skarfacex42 · Posted: Tue Jun 20, 2006 6:03 am Post subject:

thats some sick ass shit....

buttersdan · Posted: Tue Jun 20, 2006 7:26 am Post subject:

omg take taht link off here plz

Jakex1 · Posted: Thu Jun 22, 2006 5:32 pm Post subject:

thats fucking gymongo, but id rather have that than chicken legs

GODZ! · Posted: Thu Jun 22, 2006 8:52 pm Post subject:

i think i foudn out why im losing wieght, i work out too much and don't let anything regenerate. i sat for a day and gained 2 pounds so thats good. I also speed about 23/7. thats not good for weight gain.

Jerkazoid · Posted: Mon Sep 04, 2006 9:57 pm Post subject:

ok i really tried to step it up.

mon,wed,sun. 90-120mins each
iv gained all of 2 lbs now, not great, but its something.

i have uped the weight slowly, i kept records of what i did and how much for.

here are some big imporvments for me

7/11
rev pec fly machine ended failure at 70lbs
lat cable pull downs, striaght/inclinded ended failure at 80lbs/70lbs
DB curls, ended with failure on 30lbs

8/29
rev pec fly machine ended failure at 90lbs
lat cable pull downs, striaght/inclinded ended failure at 100lbs/100lbs
DB curls, ended with failure on 35lbs

gonna keep this up another 8 weeks and see what can happen.

Roy · Posted: Mon Sep 04, 2006 11:22 pm Post subject:

If you want to bulk up, I would recommend working out only for an hour. Once you go past that, you're not really building muscle as much as you are burning calories.

DiPLOMAT · Joined: 11 Oct 2005 Posts: 1644 12.37 Silvarrr

to bulk up you need protein.. drink a creatine shake.. or eat hella steak and eggs.

edit: i just watched that clip.. .eww. i doubt he has a sex life... in fear he could crush a human body with those.

enjoi353 · Posted: Tue Sep 05, 2006 9:25 am Post subject:

breakbeatz2 · Posted: Tue Sep 05, 2006 9:46 am Post subject:

That will work to some degree but it's really not a great diet. Here's some basics for bulking. Remember, Jerkazoid doesn't need to worry about burning fat or clean bulking yet.

Most people eat 8 meals a day that are serious about gaining weight.

You NEED complex carbs in your first meal.

You need some fat in your meals. Separate carbs and fats into separate meals. When your insulin levels are higher, the fat you take in will be stored as fat cells in the body. Protein should be in every meal.

Don't substitute a protein shake for a meal. A 40g whey protein shake is around 100-120 calories. That's not nearly enough to hit your macro for the day. If you're going to substitute a shake for a meal, make it a meal replacement shake or a weight gainer shake with carbs.

enjoi353 · Posted: Tue Sep 05, 2006 2:38 pm Post subject:

lol sorry, i didnt read his post right the first time, i didnt realize he was trying to GAIN weight, i just thought he was trying to build muscle and stay lean

Jerkazoid · Posted: Tue Sep 05, 2006 5:37 pm Post subject:

Chewie · Posted: Tue Sep 05, 2006 11:41 pm Post subject:

Just be consistent. Any results are good. If you havent, do take some pics of yourself. Don't get caught up in numbers in terms of weight, or how much you lift; that's my theory, because it's bodybuilding (i.e. looking good), not powerlifting or something like that.

DiPLOMAT · Joined: 11 Oct 2005 Posts: 1644 12.37 Silvarrr

what is the quickest way to burn fat?

breakbeatz2 · Posted: Wed Sep 06, 2006 4:36 am Post subject:

Diet + cardio